Talk while you walk is a great way to get to know your community and make new friends. This program is suitable for all ages and fitness levels. We have two groups; one for leisure and one for fitness. Talk while The Graham House program is suitable for all ages and fitness levels.
“Physical activity is not boring” – Walking in a group or with friends is fun and enjoyable. Explore the scenery of alternative routes with fresh air and good natured raillery. Physical activity manages anxiety and stress and makes for a healthy happy lifestyle.
“You are never too old” – You are never too old to start being active and never too old to gain the benefit, not even at 80 or older. It helps your heart by using your feet. It is a first step to increase your physical well-being.
“You can easily make time” – Make walking part of your day. Just 30 minutes of daily walking provides many health benefits.
Walk for health … Walk for fun … Walk for life
Walk & Talk – Meet Monday, Tuesday, Wednesday & Thursday at 6.30am